Welcome to read my posts about health and fitness.
MOTIVATION
Lately I asked on Instagram what does motivate you? We are all different with our own and special motivation sources which makes me like the life and humans more and more. I like the diversity! No, I love it! When I am working as a...
WHERE ARE YOU?
The life is now. So much and so often I talk about this but now it’s up in my life even more stronger. It’s been quiet on my blog lately for a reason, something has happened and it has taken lots of energy and kept...
HOW TO LOSE WEIGHT: MY WEIGHT LOSS MEAL PLAN – NÄIN PUDOTIN PAINOA: PAINONPUDOTUS RUOKAVALIONI
Losing weight is not difficult but the starting is always very hard. But when you have started and finally reached some results you will find more some nice motivation and will hit your goals easier step by every steps. The first thing you will notice...
YOU ARE BEAUTIFUL PART 2: HOW TO GET BETTER SELF-CONFIDENCE – MITEN PARANTAA ITSETUNTOA OSA 2
Viime viikon sunnuntaina julkaisin itsetuntopostauksen ensimmäisen osan ja nyt on luvassa jatkoa lupaamallani kokonaisuudella, itsetuntoharjoituksilla. Lue postauksen osa 1 tästä >> On last Sunday I shared the first part of this post, about how to get better self-confidence and as I promised now I am...
EAT FOR YOUR BODY AND MIND
Oooh, after bad eating like donuts and cupcakes because of huge disappointing and hard times I am kinda back on track again with eating. Yes, sometime I fall down also. Anyway, after this crazy unhealthy eating I started to think about food – – healthy...
YOU ARE BEAUTIFUL PART 1: HOW TO GET BETTER SELF-CONFIDENCE – MITEN PARANTAA ITSETUNTOA OSA 1
Itsetuntojutut ovat olleet isosti pinnalla tänä syksynä, valmennuksille on ollut kysyntää paljon ja sen myötä lupailinkin kirjoittaa aiheesta tänne blogiin. Postaus on kaksiosainen, ensimmäisessä osiossa käyn läpi itsetuntoa käsitteenä ja toinen osa pitää sisällään itsetuntoa vahvistavia harjoituksia. Mitä tarkoittaa hyvä itsetunto ja miten omaa itsetuntoa...
BODY TYPES – TIEDÄTKÖ OMAN KEHOTYYPPISI?
On jälleen aika nostaa esille tämä tärkeä asia: kehotyypit. Tunnistamalla oman kehotyyppisi voit nimittäin saavuttaa parempia tuloksia treenissä, kehonmuokkauksessa sekä ylipäätään omassa terveydessäsi.Jaksan aina painottaa sitä, että olemme kukin omia yksilöitämme ja että meille kaikille ei sovi samat ruoka-aineet. Yleisesti terveelliseksi todettu proteiinin tai hiilihydraatin...
HANDLING BUSY
Oh, what a Monday it was with all busy and business. Tuesday was not calmer at all and I also had a horrible migraine teasing me all day long. The day started with a conference 45 minutes by car from home so it was an...
SUNDAY MOOD
Fall has arrived in Finland – I can smell it. The leaves has fallen down with apples and it’s raining almost all the time. The fall has always meant a fresh inspiration and good energy to me and as always it feels very good it...
PERFECT SELFIE – TÄYDELLINEN SELFIE
How many selfies you take during the day? Selfies are just so amazing thing and I love to take them a lot every day. More and more people snap selfies and share them on their social medias like on Instagram and Snapchat. And I really...