Welcome to read my posts about health and fitness.

Health & fitness, Lifestyle


After went through something that most of people say “hard”, “tough”, “terrible”, “traumatizing”, “intolerable” I can say “what doesn’t kill you, makes you vulnerable and falling into million pieces. Until you rise again and start to heal and getting stronger. As that is what you...
Health & fitness


My heart has been bleeding for past 27 years. Some wounds are the type they will never close up and scar over. And some memories are like cannonballs, once they hit, you will never get fixed up the destroyment they leave behind. And some memories...