HOW TO KEEP HEALTH UP WHEN LIFE KICKS YOUR ASS
This is what I am on at the moment; taking hard kicks from life and it’s been such an acrobatics to me to stay on track with health. To me…
LOVE YOUR BODY: QUICK BODY POSITIVE TIPS FOR EVERYONE
“You have amazing bum!” This is the compliment I hear often today and yes, it feels nice of course! “How does it feel to be heavier?” This is the questions…
HOW TO HELP ANXIETY
No matter I am very calm person today there are times I need to work for calming my mind down and getting it back on healthy mindset. Stress is the…
WATER DISASTER
It was a week without water, 5 days actually meaning the waterless time ended today and we all are very relieved. We still need to boil the drinking water and…
DREAM SAUNA EVENING IN SAUNAPARONI
Nyt on tullut aika julkaista upean saunailta-kilpailun voittaja. Saunailta voittajan itsensä valitsemassa saunassa Saunaparonin upeissa puitteissa on kertakaikkisesti kokemisen arvoinen asia. Palkinto pitää sisällään saunaillan lisäksi Paroninmajan vapaan käytön, sekä…
HOW TO RELIEVE STRESS
Stress, we ALL have it! At times it’s easier sometime it’s worse, and it’s all personal as well. We all have different kind of stress triggers and different size of…
AB WORKOUT PLAN
My abs are the most asked part of my body: how often I do abs workout and what kind of program I am on? Well, I am all the time…
KESÄKISA: VOITA UNELMIEN SAUNAILTA
Suomalainen rakastaa saunaa! Ja aiheuttaa hämmennystä maailmalla saunoessaan alasti ja kovissa löylyissä. Saunasta on vuosien saatossa tullut hyvinvointi trendi maailmalla, mm. Yhdysvalloissa pieniin sähkösaunoihin törmää kylpylöissä ja kuntosaleilla. Paljon saunojan…
BEST TIPS TO RELAX ON A SUMMER VACATION
Are you going to have a summer vacation this year? If so let’s enjoy of it! It’s good and necessary also to have a little bit longer break even once…
10 TIPS FOR HOW TO RECOVER FROM EATING DISORDER
I have got lots of messages and questions about eating disorder, very sadly many people keep up the thinking that eating disorder, mainly anorexia, is a choice: you just decide…
