HOW TO HELP ANXIETY
No matter I am very calm person today there are times I need to work for calming my mind down and getting it back on healthy mindset. Stress is the…
WATER DISASTER
It was a week without water, 5 days actually meaning the waterless time ended today and we all are very relieved. We still need to boil the drinking water and…
DREAM SAUNA EVENING IN SAUNAPARONI
Nyt on tullut aika julkaista upean saunailta-kilpailun voittaja. Saunailta voittajan itsensä valitsemassa saunassa Saunaparonin upeissa puitteissa on kertakaikkisesti kokemisen arvoinen asia. Palkinto pitää sisällään saunaillan lisäksi Paroninmajan vapaan käytön, sekä…
HOW TO RELIEVE STRESS
Stress, we ALL have it! At times it’s easier sometime it’s worse, and it’s all personal as well. We all have different kind of stress triggers and different size of…
AB WORKOUT PLAN
My abs are the most asked part of my body: how often I do abs workout and what kind of program I am on? Well, I am all the time…
KESÄKISA: VOITA UNELMIEN SAUNAILTA
Suomalainen rakastaa saunaa! Ja aiheuttaa hämmennystä maailmalla saunoessaan alasti ja kovissa löylyissä. Saunasta on vuosien saatossa tullut hyvinvointi trendi maailmalla, mm. Yhdysvalloissa pieniin sähkösaunoihin törmää kylpylöissä ja kuntosaleilla. Paljon saunojan…
BEST TIPS TO RELAX ON A SUMMER VACATION
Are you going to have a summer vacation this year? If so let’s enjoy of it! It’s good and necessary also to have a little bit longer break even once…
10 TIPS FOR HOW TO RECOVER FROM EATING DISORDER
I have got lots of messages and questions about eating disorder, very sadly many people keep up the thinking that eating disorder, mainly anorexia, is a choice: you just decide…
DATING PROFILE
Good evening my dear readers, it’s been a long day today and after all I am going to make a bit different post. Today there is no fitness tips or…
A GIRL FROM 90’s
Today I have been thinking a lot about past, not my own but the history. The history is something that has always interested me many ways. I am not interested…
