SPRING ISNPO
My spring started today. Why today? Well, I am not sure where else but in Finland and in Estonia we change time to summertime today meaning to be one hour…
FAQ
Everyday I get some questions about my life, fitness, health, beauty and so on by email, on Instagram and on Facebook. I always reply but because of lots of messages…
HOW TO MAKE MONDAY TO BE BETTER
Yesterday was such a typical Monday: hard and busy all the ways. As you all know I am not a Monday person at all, all other days are OK but…
HOW TO EAT HEALTHY WHILE TRAVELING AND HOW TO STOP BLOATING
I always want to cook my foods by myself – always. To me there is NOTHING romantic if a guy cooks to me because I am crazy demanding with healthy…
AMINO JUNGLE: CELSIUS BCAA
Fitness and nutrition for fat loss and muscle gain is such a jungle: there are hundreds of products that promise you some amazing results by regular using. Many of us…
LAZY WEEKEND: LATE BATH, ROSES AND CUP CAKES
Oih, weekend, it was so needed now! I’ve been very tired because of traveling, stress and lots of work. New diet and workout plan has given me new boost and…
STRONG WOMAN
It’s a Women’s Day, what does it mean to you? To me it’s a day when I mostly think about Catherine The Great and Mother Teresa. As I told you…
NEW DIET STARTS
Ooooh okay, now it’s the time. Last 6 months I have gained and build the better, stronger muscle base for my body to beach body 2018 coming up. I have…
STAND UP WEEKEND (NOIN VIIKON VIIKONLOPPU)
Just a quick post until next week and more greetings. As you know – – if you have followed my stories on Instagram – – I had such a wonderful…
HOW TO PRACTICE GRATITUDE
I am not actually sure how to start this post, I have so many ways on my mind and making decision is hard now. It is hard because this is…
