AB WORKOUT PLAN
My abs are the most asked part of my body: how often I do abs workout and what kind of program I am on? Well, I am all the time…
KESÄKISA: VOITA UNELMIEN SAUNAILTA
Suomalainen rakastaa saunaa! Ja aiheuttaa hämmennystä maailmalla saunoessaan alasti ja kovissa löylyissä. Saunasta on vuosien saatossa tullut hyvinvointi trendi maailmalla, mm. Yhdysvalloissa pieniin sähkösaunoihin törmää kylpylöissä ja kuntosaleilla. Paljon saunojan…
BEST TIPS TO RELAX ON A SUMMER VACATION
Are you going to have a summer vacation this year? If so let’s enjoy of it! It’s good and necessary also to have a little bit longer break even once…
10 TIPS FOR HOW TO RECOVER FROM EATING DISORDER
I have got lots of messages and questions about eating disorder, very sadly many people keep up the thinking that eating disorder, mainly anorexia, is a choice: you just decide…
DATING PROFILE
Good evening my dear readers, it’s been a long day today and after all I am going to make a bit different post. Today there is no fitness tips or…
A GIRL FROM 90’s
Today I have been thinking a lot about past, not my own but the history. The history is something that has always interested me many ways. I am not interested…
CELSIUS BCAA
Oih, it’s FINALLY here and available on stores! Have you already tried Celsius BCAA drink or still just dreaming about it? I have been on it a bit more than…
WATER IS LIFE
I have talked about importance of drinking water on my Instagram >> lately, now I am going to talk about water a bit more, but also a bit different way….
THE SIX PACK ABS DIET PLAN
Oh okay, it’s now time to make you all get some abs! If you have followed my blog a longer you know at times I share some FREE workout and diet…
SPRING ISNPO
My spring started today. Why today? Well, I am not sure where else but in Finland and in Estonia we change time to summertime today meaning to be one hour…
