HOW TO REDUCE CELLULITE NATURALLY? SEE MY RESULTS.
Quickly I talked about this last week on my post on Instagram >> . I told you if you have some cellulite, you are not alone, not at all. NOT…
HOW TO LOSE WEIGHT HEALTHY, COMFY AND EASILY
The stress is worse for me, the worse trigger that drives me to think about sweets and fast food. If you follow me on Instagram >> you know there was…
AB WORKOUT PLAN
My abs are the most asked part of my body: how often I do abs workout and what kind of program I am on? Well, I am all the time…
FAQ
Everyday I get some questions about my life, fitness, health, beauty and so on by email, on Instagram and on Facebook. I always reply but because of lots of messages…
HOW TO EAT HEALTHY WHILE TRAVELING AND HOW TO STOP BLOATING
I always want to cook my foods by myself – always. To me there is NOTHING romantic if a guy cooks to me because I am crazy demanding with healthy…
NEW DIET STARTS
Ooooh okay, now it’s the time. Last 6 months I have gained and build the better, stronger muscle base for my body to beach body 2018 coming up. I have…
MOTIVATION SPEAK: HOW TO GET MOTIVATION?
We all lost our motivation sometimes. There are times when the motivation comes back itself but sometime we need to help ourselves to find it again. And at times it’s…
MEDIA
Few months ago I promised to make a post with links to right into the articles of the magazines who has wrote about me as Lola The Fitness Barbie. Until that…
MY DAILY MEAL PLAN
Liikunnan lisäksi ruokavalioni herättää paljon kiinnostusta: miten syön, kuinka usein ja mitä ruokavalioni sisältää. Olen tosi rutiinityyppi ja muutan ruokavaliotani muutaman kerran vuodessa. Kyllästyn nopeasti, joten ateriasuunnitelmiini kuuluu aina muutama…
KUINKA PALJON PAINAN? MY WEIGHT
Sitä kysytään paljon, se kiinnostaa. Ymmärränhän minä sen sillä joskus vuosia sitten janosin itsekin vastaavanlaista tietoa ihailemistani ihmisistä. Kuinka paljon painat? Kuinka paljon treenaat viikossa? Millaisella ruokavaliolla olet? Paljonko syöt…