HOW TO GET LONGER HAIR WITHOUT EXTENSIONS?
Only once in my life I have tried extensions and no matter they were very high-quality which why also very expensive I decided I will never do that again. Why not? Well.. The first thing is that the best-quality real hair extensions are very expensive:...
JELLY BELLY: HOW TO GET RID OF SWELLING
In Estonia I always burn more energy than in Finland because of totally different lifestyles. At my second home overseas I have spa with lovely pools & jacuzzis, 7 different saunas and a steam room available all the time. There is a nice gym downstairs...
HOW TO KEEP THE DIET UP ON HOLIDAY – MITEN PYSYÄ RUOKAVALIOSSA HELPOSTI
Every winter I gain few kilos (6-7 pounds). The cold weather makes me feel more hungry which is awful but it’s just how my body tells me it’s winter. Also there is something else but just the bigger hunger.. all lovely Christmas foods like cookies and...
THE BIG TINY
Are you busy? I don’t mean busy right now with some issue I mean busy like all the time. Ok, let me say it better way: do you have a busy lifestyle? I like busy because I love the effective feeling: I am good at...
MOTIVATION
Lately I asked on Instagram what does motivate you? We are all different with our own and special motivation sources which makes me like the life and humans more and more. I like the diversity! No, I love it! When I am working as a...
HOW TO LOSE WEIGHT: MY WEIGHT LOSS MEAL PLAN – NÄIN PUDOTIN PAINOA: PAINONPUDOTUS RUOKAVALIONI
Losing weight is not difficult but the starting is always very hard. But when you have started and finally reached some results you will find more some nice motivation and will hit your goals easier step by every steps. The first thing you will notice...
YOU ARE BEAUTIFUL PART 2: HOW TO GET BETTER SELF-CONFIDENCE – MITEN PARANTAA ITSETUNTOA OSA 2
Viime viikon sunnuntaina julkaisin itsetuntopostauksen ensimmäisen osan ja nyt on luvassa jatkoa lupaamallani kokonaisuudella, itsetuntoharjoituksilla. Lue postauksen osa 1 tästä >> On last Sunday I shared the first part of this post, about how to get better self-confidence and as I promised now I am...
EAT FOR YOUR BODY AND MIND
Oooh, after bad eating like donuts and cupcakes because of huge disappointing and hard times I am kinda back on track again with eating. Yes, sometime I fall down also. Anyway, after this crazy unhealthy eating I started to think about food – – healthy...
YOU ARE BEAUTIFUL PART 1: HOW TO GET BETTER SELF-CONFIDENCE – MITEN PARANTAA ITSETUNTOA OSA 1
Itsetuntojutut ovat olleet isosti pinnalla tänä syksynä, valmennuksille on ollut kysyntää paljon ja sen myötä lupailinkin kirjoittaa aiheesta tänne blogiin. Postaus on kaksiosainen, ensimmäisessä osiossa käyn läpi itsetuntoa käsitteenä ja toinen osa pitää sisällään itsetuntoa vahvistavia harjoituksia. Mitä tarkoittaa hyvä itsetunto ja miten omaa itsetuntoa...
10 THINGS YOU DIDN’T KNOW ABOUT ME
Vaikka tuntisimme parhaan ystävämme kuin omat taskumme, nousee esille silti aina silloin tällöin uusia asioita ihmeteltäväksi. Olenkin nyt koonnut seitsemän sellaista asiaa, joita et todennäköisesti vielä tiennyt minusta. 1. Olin vitosen oppilas englannin kielessä . I learned to speak english on my own when I was...