Welcome to read my posts about health and fitness.
HOW TO FIND MOTIVATION AGAIN
I have lost my motivation, how to get it back? I am not willing to do anything anymore, how to find lost motivation? No excuses: I am lazy! Is it even possible to find motivation anymore, and stay motivated? I lose my motivation all the...
HOW TO KEEP HEALTH UP WHEN LIFE KICKS YOUR ASS
This is what I am on at the moment; taking hard kicks from life and it’s been such an acrobatics to me to stay on track with health. To me my personal physical pain is easier and even more comfortable to handle than mental pain....
LOVE YOUR BODY: QUICK BODY POSITIVE TIPS FOR EVERYONE
“You have amazing bum!” This is the compliment I hear often today and yes, it feels nice of course! “How does it feel to be heavier?” This is the questions I hear almost as often. Well, this question is actually very good because it’s about...
HOW TO HELP ANXIETY
No matter I am very calm person today there are times I need to work for calming my mind down and getting it back on healthy mindset. Stress is the biggest anxiety trigger to me, this is why it is the most important to recognize...
WATER DISASTER
It was a week without water, 5 days actually meaning the waterless time ended today and we all are very relieved. We still need to boil the drinking water and water we use for cooking over this weekend at least. BenBen and I back home today,...
DREAM SAUNA EVENING IN SAUNAPARONI
Nyt on tullut aika julkaista upean saunailta-kilpailun voittaja. Saunailta voittajan itsensä valitsemassa saunassa Saunaparonin upeissa puitteissa on kertakaikkisesti kokemisen arvoinen asia. Palkinto pitää sisällään saunaillan lisäksi Paroninmajan vapaan käytön, sekä aktiviteettimahdollisuudet Paronin tilalla. Itsensä lisäksi voittaja saa valita mukaansa 9 perheenjäsentä, ystävää tai vaikkapa naapuria,...
HOW TO RELIEVE STRESS
Stress, we ALL have it! At times it’s easier sometime it’s worse, and it’s all personal as well. We all have different kind of stress triggers and different size of capacity to handle stress in our head. Do you know yours? Can you handle the...
AB WORKOUT PLAN
My abs are the most asked part of my body: how often I do abs workout and what kind of program I am on? Well, I am all the time developing new workouts and yes, abs are the body part I mostly like to train....
KESÄKISA: VOITA UNELMIEN SAUNAILTA
Suomalainen rakastaa saunaa! Ja aiheuttaa hämmennystä maailmalla saunoessaan alasti ja kovissa löylyissä. Saunasta on vuosien saatossa tullut hyvinvointi trendi maailmalla, mm. Yhdysvalloissa pieniin sähkösaunoihin törmää kylpylöissä ja kuntosaleilla. Paljon saunojan nähneenä ja kokeeneena sanon kuitenkin, että kunnon pohjoismaista saunaa ei voita mikään! Suomessa minulle rakkain...
BEST TIPS TO RELAX ON A SUMMER VACATION
Are you going to have a summer vacation this year? If so let’s enjoy of it! It’s good and necessary also to have a little bit longer break even once in a year and usually the time is summer. I wish hard working people were...