Welcome to read my posts about health and fitness.
MOTIVATION SPEAK: HOW TO GET MOTIVATION?
We all lost our motivation sometimes. There are times when the motivation comes back itself but sometime we need to help ourselves to find it again. And at times it’s very hard. It’s very good if you have some nice motivational people around or other...
RESULTS
Ooooh yeah! It’s been one month since I started my ‘Hair Journey’ with CocoaLocks HairShake and as you may remember after one week using I already saw some results. I need to tell you I actually didn’t believe it would make my hair grow any...
HIIT WORKOUT AT HOME
I hate HIIT workout but I love it also! I love it because fortunately I have found the way to do it the way that makes me love it more than hate. Yes, it’s possible – I have my tricks! In fitness there is something...
MEDIA
Few months ago I promised to make a post with links to right into the articles of the magazines who has wrote about me as Lola The Fitness Barbie. Until that I didn’t like to put my real name up on media but by this it...
HOW TO GET ABS AT HOME
I am doing home workout meaning I go to gym for lighting heavy weights only which is very rare. I love to workout with my own body weight and for that we don’t need many equipments or equipments at all. I actually have only fit...
HOW TO GET LONGER HAIR WITHOUT EXTENSIONS?
Only once in my life I have tried extensions and no matter they were very high-quality which why also very expensive I decided I will never do that again. Why not? Well.. The first thing is that the best-quality real hair extensions are very expensive:...
-20% OFF FROM ALL PROGRAMS
Oiiih, it is Christmas so very soon which why I give all my blog readers and Instagram followers -20% from all programs meaning customized meal plans, workout plans, weight loss programs and online nutrition coaching by Skype. I also give the discount for eating disorder...
JELLY BELLY: HOW TO GET RID OF SWELLING
In Estonia I always burn more energy than in Finland because of totally different lifestyles. At my second home overseas I have spa with lovely pools & jacuzzis, 7 different saunas and a steam room available all the time. There is a nice gym downstairs...
HOW TO BE MORE BODY POSITIVE?
Lots of talk about how the world has changed: the things were so much different when our grandmothers were young. So much has happened. But I am curious to know whether the world has changed without people? So is the world really changing by changing...
HOW TO KEEP THE DIET UP ON HOLIDAY – MITEN PYSYÄ RUOKAVALIOSSA HELPOSTI
Every winter I gain few kilos (6-7 pounds). The cold weather makes me feel more hungry which is awful but it’s just how my body tells me it’s winter. Also there is something else but just the bigger hunger.. all lovely Christmas foods like cookies and...