MEDIA
Few months ago I promised to make a post with links to right into the articles of the magazines who has wrote about me as Lola The Fitness Barbie. Until that I didn’t like to put my real name up on media but by this it...
HOW TO GET ABS AT HOME
I am doing home workout meaning I go to gym for lighting heavy weights only which is very rare. I love to workout with my own body weight and for that we don’t need many equipments or equipments at all. I actually have only fit...
NEW YEAR RESOLUTIONS
Are you going to make some resolutions for New Year? I am not, I am only going to plan some goals to reaching for and this is what I am doing here right now. I’ve been sick over a week now and today I finally...
BOXING DAY
It’s 26th of Decemberm, the day called Boxing Day. Where is this name coming from and what does it mean? I am not an expert with explaining these kind of historial things but let me try. At first I can tell you there is nothing...
CHRISTMAS EVE
Oh I am tired. So super tired after all night ham baking and all morning and afternoon Christmas food preparing. After I got them all done we started to eat and all day and night long we really have been laying in bed by eating,...
JELLY BELLY: HOW TO GET RID OF SWELLING
In Estonia I always burn more energy than in Finland because of totally different lifestyles. At my second home overseas I have spa with lovely pools & jacuzzis, 7 different saunas and a steam room available all the time. There is a nice gym downstairs...
HOW TO BE MORE BODY POSITIVE?
Lots of talk about how the world has changed: the things were so much different when our grandmothers were young. So much has happened. But I am curious to know whether the world has changed without people? So is the world really changing by changing...
MOTIVATION
Lately I asked on Instagram what does motivate you? We are all different with our own and special motivation sources which makes me like the life and humans more and more. I like the diversity! No, I love it! When I am working as a...
HOW TO LOSE WEIGHT: MY WEIGHT LOSS MEAL PLAN – NÄIN PUDOTIN PAINOA: PAINONPUDOTUS RUOKAVALIONI
Losing weight is not difficult but the starting is always very hard. But when you have started and finally reached some results you will find more some nice motivation and will hit your goals easier step by every steps. The first thing you will notice...
YOU ARE BEAUTIFUL PART 2: HOW TO GET BETTER SELF-CONFIDENCE – MITEN PARANTAA ITSETUNTOA OSA 2
Viime viikon sunnuntaina julkaisin itsetuntopostauksen ensimmäisen osan ja nyt on luvassa jatkoa lupaamallani kokonaisuudella, itsetuntoharjoituksilla. Lue postauksen osa 1 tästä >> On last Sunday I shared the first part of this post, about how to get better self-confidence and as I promised now I am...