Welcome to read my posts about health and fitness.
FOR NOW
It’s been a freaking long time since I wrote last time. If you follow me on Instagram>> you know the reason why. Talking is still hard for me, but still so much easier than writing. I need to keep so much focus on what I...
HEALTHY SCONES
These scones are actually closer to flatbread than traditional English scones, but still far enough from flatbread to call them scones. Nevermind, the recipe is healthy & delicious and these flatbread-like-scones fit perfectly for breakfast and late night snack, but also to enjoy with tea...
HYMY UUSIKSI: HAMMASLAMINAATIT // DENTAL VENEERS
Yhteistyössä: Kotihammas Kuten ehkä muistat, koko viime vuoteni oli suoranainen epäonnen vuosi. Yksi isoimpia stressitekijöitä matkassani oli hampaat. Aiemmin viime vuonna kaksi etu- ja kaksi takahammastani halkesivat tapaturmallisesti. Tämän seurauksena etuhampaiden muoto muuttui radikaalisti, lisäksi toiseen etuhampaaseni muodostui kiillelohkeama, mikä näytti todella kurjalta. Kosmeettinen haitta...
HEALTHY & YUMMY PROTEIN COOKIES
The idea for these cookies popped into my mind actually from amazing cookie recipe I created for Picasso two weeks ago. He went crazy on them which made me try them as well. It wasn’t bad, but actually pretty good which made me think about...
THE LUCKY ONE – GET AWAY FROM HARMFUL PAST
Let me ask you something. When you were a kid, the youngest self you can remember, what did you dream about? How about when you grew older, did your dreams stay same or changed, how and why? How about now, when you look at yourself...
PERFECTIONIST, AMBITIOUS OR POOR SELF ESTEEM?
Are you perfectionist? If so, what does it mean to you? Do you all the time want to get better and better and better, or are you probably competing with others to show you are the best? Remember, there’s a huge difference between those two,...
LUMPS AND BUMBS
As we all know the life is ups and downs. The same way the body is lumps and bumbs. Well, at least mine is. The aging affects body a lot, as I have so many times told you, everything seemed to be so much easier...
I LOVE MY LIFE
Have you ever thought about your system? Your own precious heart that beats and lungs that breath for you, and you don’t have to do anything for making them do that. They work automatically. Have you ever thought about your skin? Your magical skin which...
THREE MAGICAL THINGS
If you read my previous post “FINDING BRAVERY”, you know I was looking for some bravery to show myself on social media again, after my speech went bad by illness. And if you follow me on Instagram you know I have done it now. It...
WE ARE ALL EQUAL
What is the life? What is the human? Why are we here? What makes our system work? What causes diseases? Who decides who lives and who dies, and when? Why someone dies before they even born? Where those lives go? These “simple” questions I have...