HOW TO REPLACE THE BODY FAT WITH MUSCLE / MITEN MUUTTAA RASVA LIHASEKSI
Probably not my newest readers are even aware of that I have been overweight in my past. A lot. I was 186lb (85kg) when my heaviest and I am only 5’2″ (158cm) tall. So that’s pretty much. Not all my readers either know that I...
PicaPica MONDAY
The last weekend was a very relaxing one despite I needed to work. The heat has pampered us in Finland this spring very wonderful way, I am pretty sure we have not had this hot before in May. Well, not in my life. Yesterday it...
CELSIUS BCAA
Oih, it’s FINALLY here and available on stores! Have you already tried Celsius BCAA drink or still just dreaming about it? I have been on it a bit more than 1 month now and I I will definitely stay on this way! I have seen...
PROCESS CALLED A BUM
I showed a picture of my bum process on Instagram >> before this week and to be honest it asked more courage than many of my followers know. I wasn’t afraid of comments people may write up instead I was scared to see this kind...
THE SIX PACK ABS DIET PLAN
Oh okay, it’s now time to make you all get some abs! If you have followed my blog a longer you know at times I share some FREE workout and diet plans I am using on my own. I get lots of questions about my abs...
COACHING
When I opened my Instagram @barbiewithbrains and started to reach an active followers on that social media page, I started to get lots of questions from them. You may remember I made a FAQ post >> about those questions, but after that my followers started...
AMINO JUNGLE: CELSIUS BCAA
Fitness and nutrition for fat loss and muscle gain is such a jungle: there are hundreds of products that promise you some amazing results by regular using. Many of us already know lots of about proteins, carbs and fats but how about amino acids? Are...
LAZY WEEKEND: LATE BATH, ROSES AND CUP CAKES
Oih, weekend, it was so needed now! I’ve been very tired because of traveling, stress and lots of work. New diet and workout plan has given me new boost and I love that but today – – as you have seen on Instagram if you...
NEW DIET STARTS
Ooooh okay, now it’s the time. Last 6 months I have gained and build the better, stronger muscle base for my body to beach body 2018 coming up. I have “pampered” my body (not body, mind only!) with killer cheat meals those I never have...
MAESTRO GOURMET GOES TO FITNESS BURGER
As you all know I am healthy food addict. I always want to prepare all foods the most healthy way and at restaurant I am super demanding. But when it’s weekend or holiday I let myself to eat more freely meaning letting someone to cook...