BEST TIPS TO RELAX ON A SUMMER VACATION
Are you going to have a summer vacation this year? If so let’s enjoy of it! It’s good and necessary also to have a little bit longer break even once in a year and usually the time is summer. I wish hard working people were...
10 TIPS FOR HOW TO RECOVER FROM EATING DISORDER
I have got lots of messages and questions about eating disorder, very sadly many people keep up the thinking that eating disorder, mainly anorexia, is a choice: you just decide to not eat because you want to be skinny. Recovery would be very easy if...
CELSIUS BCAA
Oih, it’s FINALLY here and available on stores! Have you already tried Celsius BCAA drink or still just dreaming about it? I have been on it a bit more than 1 month now and I I will definitely stay on this way! I have seen...
WATER IS LIFE
I have talked about importance of drinking water on my Instagram >> lately, now I am going to talk about water a bit more, but also a bit different way. Always while traveling I stop to notice the miracle of water, by miracle I mean...
GIMME ME SOME TIPS
It was freezing cold on Monday and Tuesday, snowy on Wednesday and Thursday and oh, what happened on Friday? The summer-like weather pampered us with +12 celsius degrees, oh boy! From zero to this it’s pretty huge change, huh?! Anyway, this made me miss heat...
PROCESS CALLED A BUM
I showed a picture of my bum process on Instagram >> before this week and to be honest it asked more courage than many of my followers know. I wasn’t afraid of comments people may write up instead I was scared to see this kind...
THE SIX PACK ABS DIET PLAN
Oh okay, it’s now time to make you all get some abs! If you have followed my blog a longer you know at times I share some FREE workout and diet plans I am using on my own. I get lots of questions about my abs...
COACHING
When I opened my Instagram @barbiewithbrains and started to reach an active followers on that social media page, I started to get lots of questions from them. You may remember I made a FAQ post >> about those questions, but after that my followers started...
HOW TO MAKE MONDAY TO BE BETTER
Yesterday was such a typical Monday: hard and busy all the ways. As you all know I am not a Monday person at all, all other days are OK but there is something very horrible in Mondays to me. Actually there are many horrible things...
AMINO JUNGLE: CELSIUS BCAA
Fitness and nutrition for fat loss and muscle gain is such a jungle: there are hundreds of products that promise you some amazing results by regular using. Many of us already know lots of about proteins, carbs and fats but how about amino acids? Are...