HOW TO EAT HEALTHY WHILE TRAVELING AND HOW TO STOP BLOATING
I always want to cook my foods by myself – always. To me there is NOTHING romantic if a guy cooks to me because I am crazy demanding with healthy foods. I never use oils when I cook, I want to eat my oils as...
AMINO JUNGLE: CELSIUS BCAA
Fitness and nutrition for fat loss and muscle gain is such a jungle: there are hundreds of products that promise you some amazing results by regular using. Many of us already know lots of about proteins, carbs and fats but how about amino acids? Are...
LAZY WEEKEND: LATE BATH, ROSES AND CUP CAKES
Oih, weekend, it was so needed now! I’ve been very tired because of traveling, stress and lots of work. New diet and workout plan has given me new boost and I love that but today – – as you have seen on Instagram if you...
STRONG WOMAN
It’s a Women’s Day, what does it mean to you? To me it’s a day when I mostly think about Catherine The Great and Mother Teresa. As I told you on my Instagram, I share lots of same values Mother Teresa did: I have a...
NEW DIET STARTS
Ooooh okay, now it’s the time. Last 6 months I have gained and build the better, stronger muscle base for my body to beach body 2018 coming up. I have “pampered” my body (not body, mind only!) with killer cheat meals those I never have...
STAND UP WEEKEND (NOIN VIIKON VIIKONLOPPU)
Just a quick post until next week and more greetings. As you know – – if you have followed my stories on Instagram – – I had such a wonderful weekend this week. We got invited to Stand Up event in my city on Saturday...
HOW TO PRACTICE GRATITUDE
I am not actually sure how to start this post, I have so many ways on my mind and making decision is hard now. It is hard because this is very important post and because same time this is a post my readers and followers...
MAESTRO GOURMET GOES TO FITNESS BURGER
As you all know I am healthy food addict. I always want to prepare all foods the most healthy way and at restaurant I am super demanding. But when it’s weekend or holiday I let myself to eat more freely meaning letting someone to cook...
LIFE PLANNING
Have you already made some plans for summer? I haven’t because to me the summer is still too far to plan out: in Finland the weather is always very unsure which why you really can’t plan to do something special on one special day like...
BE MINE
To me Valentine’s Day is the most special day in a year: the day of dear friends and loved ones! I love to wake up early because it’s very important to me to bake some brownies with extra icing, make some breakfast and prepare the...