Welcome to read my posts about health and fitness.
10 TIPS FOR HOW TO RECOVER FROM EATING DISORDER
I have got lots of messages and questions about eating disorder, very sadly many people keep up the thinking that eating disorder, mainly anorexia, is a choice: you just decide to not eat because you want to be skinny. Recovery would be very easy if...
DATING PROFILE
Good evening my dear readers, it’s been a long day today and after all I am going to make a bit different post. Today there is no fitness tips or recipes coming up, no talk about beauty or fashion, not traveling either. I am now...
A GIRL FROM 90’s
Today I have been thinking a lot about past, not my own but the history. The history is something that has always interested me many ways. I am not interested in wars but the stories and persons behind them, there are some specific centuries and...
CELSIUS BCAA
Oih, it’s FINALLY here and available on stores! Have you already tried Celsius BCAA drink or still just dreaming about it? I have been on it a bit more than 1 month now and I I will definitely stay on this way! I have seen...
WATER IS LIFE
I have talked about importance of drinking water on my Instagram >> lately, now I am going to talk about water a bit more, but also a bit different way. Always while traveling I stop to notice the miracle of water, by miracle I mean...
THE SIX PACK ABS DIET PLAN
Oh okay, it’s now time to make you all get some abs! If you have followed my blog a longer you know at times I share some FREE workout and diet plans I am using on my own. I get lots of questions about my abs...
SPRING ISNPO
My spring started today. Why today? Well, I am not sure where else but in Finland and in Estonia we change time to summertime today meaning to be one hour more than in wintertime. It’s now 10PM meaning same time last night it was 9PM....
FAQ
Everyday I get some questions about my life, fitness, health, beauty and so on by email, on Instagram and on Facebook. I always reply but because of lots of messages it takes some time, and not always people are very patient to get answers to...
HOW TO MAKE MONDAY TO BE BETTER
Yesterday was such a typical Monday: hard and busy all the ways. As you all know I am not a Monday person at all, all other days are OK but there is something very horrible in Mondays to me. Actually there are many horrible things...
HOW TO EAT HEALTHY WHILE TRAVELING AND HOW TO STOP BLOATING
I always want to cook my foods by myself – always. To me there is NOTHING romantic if a guy cooks to me because I am crazy demanding with healthy foods. I never use oils when I cook, I want to eat my oils as...