FAQ
Everyday I get some questions about my life, fitness, health, beauty and so on by email, on Instagram and on Facebook. I always reply but because of lots of messages it takes some time, and not always people are very patient to get answers to...
HOW TO MAKE MONDAY TO BE BETTER
Yesterday was such a typical Monday: hard and busy all the ways. As you all know I am not a Monday person at all, all other days are OK but there is something very horrible in Mondays to me. Actually there are many horrible things...
HOW TO EAT HEALTHY WHILE TRAVELING AND HOW TO STOP BLOATING
I always want to cook my foods by myself – always. To me there is NOTHING romantic if a guy cooks to me because I am crazy demanding with healthy foods. I never use oils when I cook, I want to eat my oils as...
AMINO JUNGLE: CELSIUS BCAA
Fitness and nutrition for fat loss and muscle gain is such a jungle: there are hundreds of products that promise you some amazing results by regular using. Many of us already know lots of about proteins, carbs and fats but how about amino acids? Are...
LAZY WEEKEND: LATE BATH, ROSES AND CUP CAKES
Oih, weekend, it was so needed now! I’ve been very tired because of traveling, stress and lots of work. New diet and workout plan has given me new boost and I love that but today – – as you have seen on Instagram if you...
STRONG WOMAN
It’s a Women’s Day, what does it mean to you? To me it’s a day when I mostly think about Catherine The Great and Mother Teresa. As I told you on my Instagram, I share lots of same values Mother Teresa did: I have a...
NEW DIET STARTS
Ooooh okay, now it’s the time. Last 6 months I have gained and build the better, stronger muscle base for my body to beach body 2018 coming up. I have “pampered” my body (not body, mind only!) with killer cheat meals those I never have...
STAND UP WEEKEND (NOIN VIIKON VIIKONLOPPU)
Just a quick post until next week and more greetings. As you know – – if you have followed my stories on Instagram – – I had such a wonderful weekend this week. We got invited to Stand Up event in my city on Saturday...
HOW TO PRACTICE GRATITUDE
I am not actually sure how to start this post, I have so many ways on my mind and making decision is hard now. It is hard because this is very important post and because same time this is a post my readers and followers...
MY MAKE UP ROUTINE: DIOR
I was called as a Dior girl from my boyfriend when I was 17 years old. Yes, I loved Dior very much already at that age very very long time ago. So at 17 years I already loved Dior but at what age I actual...