AB WORKOUT PLAN
My abs are the most asked part of my body: how often I do abs workout and what kind of program I am on? Well, I am all the time developing new workouts and yes, abs are the body part I mostly like to train....
BIRTHDAY WEEK
It’s gonna be my birthday on Saturday which is also Midsummer Day in Finland meaning double celebrating to me. Midsummer Day (and all week fir some reason) is usually rainy and cold in Finland which why I always travel to Estonia to enjoy of the...
BEST TIPS TO RELAX ON A SUMMER VACATION
Are you going to have a summer vacation this year? If so let’s enjoy of it! It’s good and necessary also to have a little bit longer break even once in a year and usually the time is summer. I wish hard working people were...
CELSIUS BCAA
Oih, it’s FINALLY here and available on stores! Have you already tried Celsius BCAA drink or still just dreaming about it? I have been on it a bit more than 1 month now and I I will definitely stay on this way! I have seen...
WATER IS LIFE
I have talked about importance of drinking water on my Instagram >> lately, now I am going to talk about water a bit more, but also a bit different way. Always while traveling I stop to notice the miracle of water, by miracle I mean...
THE SIX PACK ABS DIET PLAN
Oh okay, it’s now time to make you all get some abs! If you have followed my blog a longer you know at times I share some FREE workout and diet plans I am using on my own. I get lots of questions about my abs...
COACHING
When I opened my Instagram @barbiewithbrains and started to reach an active followers on that social media page, I started to get lots of questions from them. You may remember I made a FAQ post >> about those questions, but after that my followers started...
SPRING ISNPO
My spring started today. Why today? Well, I am not sure where else but in Finland and in Estonia we change time to summertime today meaning to be one hour more than in wintertime. It’s now 10PM meaning same time last night it was 9PM....
FAQ
Everyday I get some questions about my life, fitness, health, beauty and so on by email, on Instagram and on Facebook. I always reply but because of lots of messages it takes some time, and not always people are very patient to get answers to...
HOW TO MAKE MONDAY TO BE BETTER
Yesterday was such a typical Monday: hard and busy all the ways. As you all know I am not a Monday person at all, all other days are OK but there is something very horrible in Mondays to me. Actually there are many horrible things...