WATER IS LIFE
I have talked about importance of drinking water on my Instagram >> lately, now I am going to talk about water a bit more, but also a bit different way. Always while traveling I stop to notice the miracle of water, by miracle I mean...
GIMME ME SOME TIPS
It was freezing cold on Monday and Tuesday, snowy on Wednesday and Thursday and oh, what happened on Friday? The summer-like weather pampered us with +12 celsius degrees, oh boy! From zero to this it’s pretty huge change, huh?! Anyway, this made me miss heat...
WHEN NO ONE SEES
Okay, we all have some weird things we do when no one sees, right? Come on, I can’t be the only one! Oh, if I am then this post gonna be super awkward.. because I am now really going to tell you some of mine....
PROCESS CALLED A BUM
I showed a picture of my bum process on Instagram >> before this week and to be honest it asked more courage than many of my followers know. I wasn’t afraid of comments people may write up instead I was scared to see this kind...
A PENNY FOR YOUR THOUGHTS
Monday, Tuesday oh, it’s already Wednesday and Thursday so close as well. Gosh how fast the time is running nowadays. Anyone feel the same way? Anyway the start of the week has been busy but super nice! I have done a lot but there has...
THE SIX PACK ABS DIET PLAN
Oh okay, it’s now time to make you all get some abs! If you have followed my blog a longer you know at times I share some FREE workout and diet plans I am using on my own. I get lots of questions about my abs...
COACHING
When I opened my Instagram @barbiewithbrains and started to reach an active followers on that social media page, I started to get lots of questions from them. You may remember I made a FAQ post >> about those questions, but after that my followers started...
SPRING ISNPO
My spring started today. Why today? Well, I am not sure where else but in Finland and in Estonia we change time to summertime today meaning to be one hour more than in wintertime. It’s now 10PM meaning same time last night it was 9PM....
HOW TO MAKE MONDAY TO BE BETTER
Yesterday was such a typical Monday: hard and busy all the ways. As you all know I am not a Monday person at all, all other days are OK but there is something very horrible in Mondays to me. Actually there are many horrible things...
AMINO JUNGLE: CELSIUS BCAA
Fitness and nutrition for fat loss and muscle gain is such a jungle: there are hundreds of products that promise you some amazing results by regular using. Many of us already know lots of about proteins, carbs and fats but how about amino acids? Are...