THE SIX PACK ABS DIET PLAN
Oh okay, it’s now time to make you all get some abs! If you have followed my blog a longer you know at times I share some FREE workout and diet plans I am using on my own. I get lots of questions about my abs...
HOW TO MAKE MY ABS TO SHOW? FLAT TUMMY TEA
Yhteistyössä: Flat Tummy Tea Nyt se on täällä – odotettu postaus siitä, miten pidän turvotuksen poissa ja vatsalihakset näkyvilla huolimatta siitä, että minunkin ruokavaliooni kuuluu herkuttelu. Ihan ensimmäisenä painotan puhtaan ruoan sekä juuri sinun kehollesi sopivien ruoka-aineiden merkitystä. Kun hellit kehoasi oikein, se myös toimii...
VATSALIHAKSIA JA AAMUVIRKKUILUA – EARLY BIRD AND ABS MAKER
Viime aikoina on riittänyt kiirettä ja tohinaa, uusia juttuja on taas ilmestynyt mukaan kuvioihin ja ne ovat vaatineet toimintaa omilla osa-alueillaan. Mitä pidempää päivää teen, sen energisempi olen ja sitä vähemmän nukun. Nukahdan suhteellisen hyvissä ajoin mutta noin kolmen tunnin unien jälkeen pomppaan ylös pirteänä...
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