HOW TO REPLACE THE BODY FAT WITH MUSCLE / MITEN MUUTTAA RASVA LIHASEKSI
Probably not my newest readers are even aware of that I have been overweight in my past. A lot. I was 186lb (85kg) when my heaviest and I am only 5’2″ (158cm) tall. So that’s pretty much. Not all my readers either know that I...
AB WORKOUT PLAN
My abs are the most asked part of my body: how often I do abs workout and what kind of program I am on? Well, I am all the time developing new workouts and yes, abs are the body part I mostly like to train....
HIIT WORKOUT AT HOME
I hate HIIT workout but I love it also! I love it because fortunately I have found the way to do it the way that makes me love it more than hate. Yes, it’s possible – I have my tricks! In fitness there is something...
MY DAILY WORKOUT ROUTINE
Ennen kotona treenaaminen oli juttu johon lähdin vain pakosta, olosuhteiden pakosta se pakko tuli kuitenkin vastaan todella usein. Ympäristö oli sen verran nihkeä ettei se pahemmin innostanut hikoilemaan, tilaa oli sen verran että mahduin istumaan, mutta en ojentamaan jalkojani suoraksi. Vaikka välinepuoli olikin kunnossa ei...