BE HAPPY, EVERYDAY – OLE ONNELLINEN, JOKA PÄIVÄ
Been thinking about happiness lately. Where it comes from? The happiness for myself means all little things that make me smile – and oh, of course them bigger ones as well. But let’s never forget them tiny ones, they are very important.– – –So for myself...
BELIEVE IN MAGIC
For me there is magic everywhere. When was the last time you stopped yourself to take a deep breath and admire the nature? What did you see then? To me the nature is one of the biggest miracle; how everything works in it like itself...
SNIFFING THE FALL
Yesterday was a good day despite I had some pain in my leg. The pain is so odd, the place of its changes the rotating way: at first it is in my arm, then in my fingers my making them so stiff, then it goes...
RUISSALON KAHVILA
Sometime you find something very precious very accidentally. Just like a new favorite recipe by being creative, meeting your new best friend by visiting at library or finding a new favorite place to relax while walking in a nature. Yassss! I mean, the last one...
GETAWAY
Home feels so quiet and empty. My little clumsy BenBen always filled the home with most weird voices. Let me give you an example: he was eating, turned to look around, stepped on his own plate, slipped, the plate made a voice which made him...
BEST TIPS TO RELAX ON A SUMMER VACATION
Are you going to have a summer vacation this year? If so let’s enjoy of it! It’s good and necessary also to have a little bit longer break even once in a year and usually the time is summer. I wish hard working people were...
Kehokeskeinen tyyppi – It’s all about body huh?
(In english in red below)Työni ravintovalmentajana käsitetään usein väärin: kehokeskeisesti. Olen kuullut sanottavan, että pyöreät ja ylipainoiset ihmiset inhottavat minua ja haluan tehdä heistä hoikkia siksi, että he näyttäisivät paremmilta. Moni myös ajattelee, että mies/naisihanteeni on viimeisen päälle timmiksi treenattu kroppa isoine lihaksineen matalalla rasvaprosentilla...
Siellä missä sun on hyvä olla
Välillä tekee hyvää matkata epämukavuusalueiden ulkopuolelle, mutta ei todellakaan liian useasti. Se on kuin retki nurinkuriseen mummolaan, jossa ei saakaan lettuja vaan käteensä lapion ja käskyn kasvimaalle kitkemään rikkaruohoja. Mutta sekin on välillä vain pakko tehdä: rikkaruohot täytyy kitkeä, jotta kasvimaan herkut pääsevät kasvamaan paremmin...